As children, there are many life skills we are taught so that we know how to not only exist, but also actually live. These are taught by your teachers, parents, and of course yourself through what you observe and experience in your surroundings. Amongst these life-lessons, one of the most important is that of dental hygiene. However, despite how important this is, for some reason over the years as we grow older we tend to ignore and lose sight of it which is what leads to dental complications later on as dentists in Dubai point out collectively. Seeing as how you only have one set of adult teeth your whole life, it goes without saying that they have to be protected and taken care of. On that note, here are a few simple habits to bring back into our lifestyle that have been ignored or forgotten about.
CUT THE SUGAR
Did you know that sugar is considered to be as addictive as heroin, except it is completely legal? Our consumption of sugar over the years has shot up in alarming numbers and as a result the world is now battling extreme levels of diabetes and obesity. Aside from being detrimental to health in general, sugar is your dental heath’s worst enemy. Although you might be careful about what you eat, you could be exposing yourself to sugar through drinks such as soda, tea, juices and so on. Remember you need not eliminate them completely, just everything in moderation. Sugar is the main culprit behind tooth decay and loss leading to the need for dental implants in Dubai.
FLUORIDE
You might have come across many commercials for toothpastes and so on that advertise the use of fluoride in their products loud and proud. However, how much do you truly know about what fluoride is and why it is so important? Not a lot probably. Well, fluoride is essential in the maintenance of your teeth. It is a mineral that is known to aid in the prevention of tooth decay. Hence, you find it added to most dental products from toothpastes to mouthwashes. You find it even added to water systems although it must be noted that too much of it can be harmful.
QUIT SMOKING
As a smoker, you have probably grown very tired of hearing this but it must be stressed. By smoking, you are increasing your chances of oral cancer tenfold and are also vulnerable to mouth sores and other diseases. What is more, you also create the perfect breeding ground for bad breath as cigarettes in general leave a pungent odour behind. Furthermore, if you have gotten veneers in Dubai or are thinking of getting them fixed, it would be no use as smoking stains them which defeats the whole purpose of why you got them in the first place.
CLEANING
Most people tend to brush their teeth for the sake of it, without paying much attention to its purpose which ends up in plaque and bacteria remaining behind. Make sure you clean properly, especially your tongue. There are now specific tongue-brushes available that you can use which is especially necessary if you are a smoker. The effects of smoking on both your dental health and overall health have been mentioned above so it is nothing new. Additionally, make sure you also book appointments with reputed dentists in Dubai for professional cleanings periodically.
CUT THE SUGAR
Did you know that sugar is considered to be as addictive as heroin, except it is completely legal? Our consumption of sugar over the years has shot up in alarming numbers and as a result the world is now battling extreme levels of diabetes and obesity. Aside from being detrimental to health in general, sugar is your dental heath’s worst enemy. Although you might be careful about what you eat, you could be exposing yourself to sugar through drinks such as soda, tea, juices and so on. Remember you need not eliminate them completely, just everything in moderation. Sugar is the main culprit behind tooth decay and loss leading to the need for dental implants in Dubai.
FLUORIDE
You might have come across many commercials for toothpastes and so on that advertise the use of fluoride in their products loud and proud. However, how much do you truly know about what fluoride is and why it is so important? Not a lot probably. Well, fluoride is essential in the maintenance of your teeth. It is a mineral that is known to aid in the prevention of tooth decay. Hence, you find it added to most dental products from toothpastes to mouthwashes. You find it even added to water systems although it must be noted that too much of it can be harmful.
QUIT SMOKING
As a smoker, you have probably grown very tired of hearing this but it must be stressed. By smoking, you are increasing your chances of oral cancer tenfold and are also vulnerable to mouth sores and other diseases. What is more, you also create the perfect breeding ground for bad breath as cigarettes in general leave a pungent odour behind. Furthermore, if you have gotten veneers in Dubai or are thinking of getting them fixed, it would be no use as smoking stains them which defeats the whole purpose of why you got them in the first place.
CLEANING
Most people tend to brush their teeth for the sake of it, without paying much attention to its purpose which ends up in plaque and bacteria remaining behind. Make sure you clean properly, especially your tongue. There are now specific tongue-brushes available that you can use which is especially necessary if you are a smoker. The effects of smoking on both your dental health and overall health have been mentioned above so it is nothing new. Additionally, make sure you also book appointments with reputed dentists in Dubai for professional cleanings periodically.